ADHD Supports

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Our ADHD psychotherapy supports individuals in building practical skills for focus, emotional regulation, and follow-through, while honouring the real challenges that come with ADHD. A core part of our approach includes Delay–Denial Tolerance (DDT) training, a skill set that helps strengthen the ability to pause, tolerate discomfort, and make intentional choices—especially in moments of impulsivity or overwhelm.

ADHD can make waiting, planning, and resisting immediate urges feel exhausting or even impossible. DDT-informed therapy gently builds tolerance for delay and frustration, helping clients practice coping with “not right now” moments in ways that feel manageable and supportive. Over time, this can improve emotional regulation, decision-making, task completion, and self-confidence.

Therapy is collaborative, structured, and strengths-based. Sessions may include psychoeducation, real-life practice strategies, emotional regulation tools, and reflection on how ADHD impacts daily life, relationships, work, and self-esteem. Skills are personalized to fit each client’s goals, values, and nervous system needs.

Our aim is not to change who you are—but to help you develop tools that make daily life feel more manageable, empowering, and aligned with what matters most to you.

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Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.